Welcome to Crystal Being Wellness!
Here’s all you need to know to get going on your journey to sustainable change and transformation in your life.
What To Do: Email, call or text me to book an appointment to get started. You can also book online from the contact or home pages. Not sure? We can set up 15 minutes to chat (via phone, Skype/Zoom or in person) to get an idea of how we can work together.
What to Wear: Wear comfortable clothes you can easily move around in. Shoes that are easy to slip off.
What to Bring: A smile, your curiosity and an open mind. Pen and paper if you are the type who like to take notes. I have surprise TEA! But you can also bring your own water bottle.
What to Expect: The following services are available:
- One-on-one personalized yoga therapy sessions tailored to your needs
- Improves body alignment and posture
- Core strengthening
- Reduces stress
- Increases energy
- Improves digestion
- Deeply relaxing energy work
- Learn to manage your own energy
- A wonderful complement to any session
- Can be requested as a stand alone session or combined with any other service
- Reiki Training: I offer Usui Reiki training for levels 1 through Master level
- Level 1: $200 approx. 6 hours of training
- Level 2: $200 approx. 6 hours of training
- Level 3: $300 approx. 6 hours of training
- Master Level: $500 approx. 6 hours of training
Ayurvedic Health Counseling
- Suggestions for diet, daily routines and lifestyle techniques
- Learn the ancient tools and philosophy of Ayurveda
- Herbal formula suggestions
- Deeper connection to nature and understanding of your self, mind and body
Yoga Wellness Coaching
- We can address life, career and relationship goals
- We will look at what is holding you back and address obstacles that are in your way
- Combined with the teachings of Yoga Philosophy, this is powerful, transformational work
- The amazing wisdom of the ancient teachings of the Yoga Sutras of Patanjali
- Let’s take a deeper look together and see how it still relates and is beneficial to everyday life
- Learn how small steps can lead to big changes
Individualized sessions tailored to your needs!
Online sessions are also available:
- Learn about your Doshic makeup. What makes you, YOU?!
- Deeper understanding of Ayurveda and how it can bring balance to your life
- Health and dietary goals
- Yoga Wellness Coaching
- Yoga Philosophy teachings
1st session (initial intake & information session): $125.00. Approximately 1 1/2 to 2 hours session.
*** In this session I learn about you and teach you some of the basic concepts of Ayurveda & Yoga
Follow up sessions: $90 per hour
ONLINE SESSION SPECIAL!!!
$50 for a 1-hour session
By appointment only
Addresses available upon booking an appointment
Hillsboro & Portland locations
Online sessions are also available.