What’s In A Title?
Posted on December 20, 2016 by Joy What do I call myself? I have contemplated this for a while now as I try to figure out how to describe what I do. I know I help people. I know I have a solid education. My …
Ayurveda
The Science of Healthy Nature-based Living!
Homemade Almond Milk
I finally did it! After being told how easy it is and endlessly saying I would get around to doing it…. I finally make almond milk at home. It was easy! My desire for wanting to do this stemmed from my concerns over the added …
The Ghee Spot!
So what is this ghee thing that everyone seems to be raving about? Ghee is essentially clarified butter which has had the milk proteins taken out creating a clear oil which can be used in cooking, cosmetics and medicine. Ghee originated in ancient India and …
Diet & Ayurveda
What’s in it for you? Many people ask me about diet and my opinion on some of the diets that are out there. If the diet sounds healthy, my main response is “how is it working for YOU?” Diets are usually created with …