Ayurveda

Ayurvedic Health Counseling

A holistic approach to health!

 

“Ayurveda” is a Sanskrit word which comes from the root words “Ayur” meaning life and “Veda” meaning knowledge. Therefore, Ayurveda is translated as “the knowledge of life.” Ayurveda is a natural and logical system of self care. It is one of the world’s oldest medical systems. Its foundation is based on nature and the natural cycles of life including circadian rhythm, seasons, aging, etc.  Ayurveda is considered the sister science to yoga. Utilizing herbs, healthy life-style practices and deepening the understanding of one’s self, Ayurveda works hand in hand with the practices of yoga. Ayurveda focuses on creating and maintaining wellness and therefore is known as one of the best preventative system of medicine.

In my sessions, I combine Ayurvedic teachings and wellness coaching to help develop a very personalized session that will help you reach your goals.

We will explore your constitution (Dosha), diet and daily routines that will help to optimize your overall well-being.

Whether you are working towards a health goal, wanting seasonal support or just wanting to improve your overall health, you will find many benefits to these practices.